Blood sugar balancing
Healthy cooking / shopping
Kid friendly meals
Give Your Body What It Needs
I believe that you were made for more! I want to help you experience the fruits of good health like sustained energy, improved sleep, stable mood, vitality, balanced hormones and freedom from chronic pain. I am here to partner with you on your journey and will empower you with the knowledge, tools and support to succeed!
I have had the opportunity again and again to witness the incredible power of the human body to heal itself when given the right inputs - including real food, restful sleep, sunshine, movement and relaxation. A nutrient-dense, whole foods diet is the cornerstone of nutritional therapy. However, each of us is a unique bioindividual and there is not one best diet for all.
I will meet you where you are on your journey. Together we will customize a plan for you that is doable and that emphasizes progress over perfection. Read more about me HERE and more about nutritional therapy HERE.