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"Let food be thy medicine and medicine be thy food."

    - Hippocrates

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Meet Allison


      My mission is to educate you on the benefits of using REAL FOOD and simple lifestyle changes to optimize your health. I believe that each one of us is a unique bioindividual and that our bodies were designed to heal themselves. I guide and support you in tapping into your body's own innate intelligence, EMPOWERING YOU to live your best life.


      If you are experiencing health symptoms like pain, hormonal imbalances, digestive issues, mood swings, low energy or a chronic condition like autoimmunity, diabetes or cardiovascular disease - your body is trying to tell you something. Let's figure it out together and develop a plan! I know you were made to THRIVE!

 I Want to Hear Your Story

Schedule a FREE, no-obligation 20-minute phone call where you can share your health concerns and we can explore how I can support YOU on your wellness journey. 

In-person Group Classes 


Do you want to learn the basics of using REAL FOOD to optimize health without the financial commitment of a one-on-one consultation package? Are you ready to try a sugar detox? Do you thrive with the SUPPORT and encouragement of a small group? Would you benefit from a local community of peers who are going through the same thing?


If this sounds like you, please visit

the RESTART® page to learn more.

Woman Unloading Grocery

"Allison was able to determine that I had many nutritional deficiencies and she recommended small lifestyle and diet changes that I could adhere to. I have never had a practitioner take time to listen to my story and get to the bottom of what I was feeling. I have worked with Allison for 9 months now, and at 50 years old, I feel better than when I was in my 20’s. I also have the energy to walk and hike again- I am losing weight and getting fit without starving myself. Words can never express my gratitude for all the time Allison has invested in me- I am a client for life!”

- C. Janene S., Diamond Springs

"Allison, I really appreciate the time and effort you put into your recommendations. I wanted to let you know that I have been feeling SO much better since implementing your latest suggestions. I feel more rested and have more energy and patience during the day.  I value your opinion and advice 100% and am so grateful for you. I have previously seen several practitioners, and I have built so much more trust and confidence with you and your ability to help me with my specific issues and I have experienced, first hand, positive results with your recommendations. Thank you again for ALL of your help!"

- Kelly M., Folsom

“I have worked with Allison for over a year now. She is extremely knowledgeable about health and nutrition and is very service oriented. She has really great instincts and if you can be transparent with her about what your needs are, she can help you meet them. You will learn a great deal working with Allison, then the application of what you learn will be up to you!”

- Gabe J., Folsom

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